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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count, by Jim Johnson
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New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
Also by this author: �Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
- Sales Rank: #99085 in Books
- Brand: Brand: New Harbinger Publications
- Published on: 2002
- Original language: English
- Number of items: 1
- Dimensions: 8.80" h x 5.75" w x .25" l, .49 pounds
- Binding: Paperback
- 132 pages
- Used Book in Good Condition
Review
You can learn more about the author and his books at bodymending.com
From the Author
Readers who suffer from spinal stenosis might want to check out Treat Your Own Spinal Stenosis. It contains all the multifidus exercises shown in The Multifidus Back Pain Solution, plus additional exercises specifically designed to restore back flexibility and proprioception.
About the Author
Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression, Treat Your Own Tennis Elbow and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Punchline: Stick your leg out...
By Let's Compare Options Preptorial
This book is a fun read, organized around research on lower back pain. It is 120 odd pages attempting to convince you, via well documented research, how important the Multifidus muscle(s) are (pronounced Mul-TIFF-i-dus)-- the long groups of muscles supporting the spinal joints. The punch line is the question: ok, what do I do about it?
Well, if you've ever been to the gym, and seen someone get down on all fours, then stick one leg out behind them, that's basically it. The exercises are that, alternating legs, then more advanced, sticking the opposite arm out, and most advanced, same deal, adding ankle weights. Not a lot about the important opposing counter-Multifidus group in the abs is covered, but one exercise is tightening the abs while holding the lower back straight, which shows this author knows what he's talking about in many areas of exercise physiology and mechanics.
I found GREAT bonuses in the sections on sets vs. reps vs. strength/ endurance, etc. in general, but if you're a minimalist, the leg deal is the punchline here. Highly recommended, one of the best researched books I've ever read on ANY topic-- guy is for real and NOT anecdotal baloney like many in this genre.
As I read it I kept wondering: ok, ok, what IS the exercise???!! Unlike the 400 page web offer that fails to recommend krill oil after teasing about it as a universal heart savior, this DOES have a well studied punchline, thank you!
6 of 6 people found the following review helpful.
Focused interventions for back pain
By Michael G Kurilla
Johnson has assembled a respectably readable book focused on addressing back pain in the vast majority of the population. His emphasis on specific quality and rigor in clinical studies adds to the value of his recommendations. Far too often, "back pain" is evaluated from the standpoint of bone (disc herniation) and/or nerve disorders (spinal cord compression). When none of this anatomy is found contributory, then either the patient is relegated to the hypochondrical bin or is pigeon-holed into some variation of bone or spine issue that never addresses the real underlying problem.
Johnson's recognition of the critical role of the multifidus muscle is well supported by the medical literature. Unfortunately, there is little surgical intervention to undertake, so the orthopedic community is mainly at a loss for recommendations. In addition, while physical fitness enthusiasts emphasize "core" exercises, the multifidus and the transversus abdominus (TA) are not typically on the list of targeted muscle groups. "Core" exercises will usually emphasize, rectus abdominus (for the 6 pack), the obliques (for side profiles), and erector spinae (for the lower back). All of these muscle groups are involved in "core" movement, but the deepest of the "core" muscles are TA and multifidus which are the real support stabilizers. This is why this book is so different. No one is ever going to see these muscles no matter how much you work them, but they are integral to stability and a pain free spine.
The exercises are not sexy, nor do they appear particularly impressive. The only results you can expect is pain free movement and most likely less aggravation with other "core" related exercises. The advice is solid and does work.
2 of 2 people found the following review helpful.
The Multifidus Back Pain Solution
By Lou
I believe that this book is probably one the best solutions I've found to helping me with my lower back pain. I have been doing the simple exercises for one week and I am already seeing improvement. I highly recommend this book to anyone with back pain, but you need to read the whole book first.
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